From tangles and frizz to flattened curls, it can be difficult to get a good night’s rest while also preserving your curls. But with the right tips and techniques, it is possible to maintain your curls. In this article, we’ll provide expert advice on how to sleep with curly hair, including the best hairstyles to sleep in, how to prevent frizz and tangles, and how to revive your curls after a night’s rest. So, if you’re tired of waking up with unruly curls, keep reading for our top tips on sleeping with curly hair.
How Can You Sleep Without Ruining Your Curls?
There are a few key things you can do to minimize damage to your curls while you sleep:
- Use a silk or satin pillowcase: Cotton pillowcases can be rough on your curls, causing tangles and frizz. Switching to a silk or satin pillowcase can help reduce friction and keep your curls smooth and defined.
- Tie your hair up in a loose ponytail or bun: This will help prevent tangles and keep your curls in place while you sleep. You can use a silk or satin hair tie to minimize damage.
- Avoid sleeping on your hair: Try to sleep on your back or on your side, rather than on your stomach, to avoid flattening your curls.
What Hairstyles Should You Sleep In?
There are a few different hairstyles that you can sleep in to protect your curls:
- Pineapple: To pineapple your hair, gather your curls into a high ponytail at the top of your head and secure with a silk or satin hair tie. This style will keep your curls lifted and off your face, helping to prevent tangles and frizz.
- Braid: Braiding your hair before bed can help to stretch out your curls and prevent tangles. You can braid your hair into one or two braids, depending on the length and thickness of your hair.
- Bun: If you prefer to sleep with your hair down, you can create a loose bun by gathering your curls at the back of your head and securing with a silk or satin hair tie.
Should You Sleep With Wet Curly Hair?
It is generally not recommended to sleep with wet curly hair, as this can lead to tangles and frizz. If you wash your hair at night, be sure to fully dry your curls before going to bed. If you don’t have time to fully dry your hair, you can use a microfiber towel or t-shirt to gently blot your curls, or let your hair air-dry for a while before sleeping.
How Do You Keep Curly Hair From Frizzing Overnight?
To prevent frizz while you sleep, try the following tips:
- Use a leave-in conditioner or curl defining product: Applying a leave-in conditioner or curl defining product to your curls before bed can help add moisture and definition to your curls, reducing frizz.
- Wear a silk or satin hair bonnet or scarf: Covering your curls with a silk or satin hair bonnet or scarf can help protect your curls from friction and frizz while you sleep.
- Sleep on a silk or satin pillowcase: As mentioned above, using a silk or satin pillowcase can help reduce friction and keep your curls smooth and defined.
How Do You Revive Curls After Sleeping?
If your curls are looking a little flat or lifeless after sleeping, there are a few things you can do to revive them:
- Scrunch your curls: Gently scrunching your curls with your fingers can help to add volume and definition.
- Use a curl refresher spray: A curl refresher spray, such as a leave-in conditioner or sea salt spray, can help to add moisture and definition to your curls. Simply spray the product onto your curls and scrunch
